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How long have you been biting your nails?
Everyone's journey is different. No wrong answers.
🌱
Less than a year
📅
1-5 years
⏳
5-10 years
♾
Over 10 years
A lifetime habit is still breakable
What triggers your nail biting the most?
This helps us find the right approach for you.
⚡
Stress or pressure
Deadlines, conflict, overwhelming situations
🕐
Boredom or idle hands
Watching TV, waiting, zoning out
🌊
Anxiety or nervousness
Worry, social situations, uncertainty
❓
I don't realize I'm doing it
Automatic habit, hands just go to mouth
How would you describe your nail biting?
Be honest - this helps us calibrate your plan.
🤏
Light
Occasional nibbling, mostly cosmetic concern
✋
Moderate
Regular biting, nails always short, sometimes sore
😢
Severe
Bite until it hurts or bleeds, skin around nails too
What have you tried before?
We won't recommend what hasn't worked for you.
🆕
Nothing yet
This is my first real attempt
💅
Bitter polish
Tried the bad-tasting nail polish approach
💪
Willpower alone
Tried to just stop through sheer determination
📦
Other products or methods
Gloves, bandaids, fidget tools, etc.
What's your main goal?
This shapes the plan we build for you.
🎯
Stop completely
Done for good. Ready to commit.
📉
Reduce how often I bite
Less is more - any improvement counts
📅
Grow nails for an event
Wedding, vacation, special occasion coming up
📚
Understand my habit better
Figure out why I do it before trying to stop
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